Symptoms of Poor Circulation in the Body | Vascular Issues (2023)

Are you constantly cold?Do your legs swell when you’ve been on them too much? Are your feet and hands always going numb?

These could be symptoms of poor circulation.

Poor blood circulation is not a condition on its own but can be a manifestation of a broader health problem. Every part of the body relies on a healthy circulatory system to keep your organs properly supplied with oxygen. Unfortunately, poor circulation often goes undetected for many years until symptoms occur, usually at the late stages of the disease.

It can be critical to know the symptoms of poor circulation, the conditions it could be alerting you to, and what you can do to improve your circulation.

Vital Heart & Vein is here to help:

Symptoms of Poor Circulation

Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues.

Leg cramps while walking and wounds that don’t seem to heal in your legs, feet, and toes are also symptoms. Cognitive dysfunction such as confusion or memory loss can happen because of a lack of blood and oxygen to the brain.

Your fingers, hands, arms, legs, feet, and toes are considered your extremities.Your extremities can display tingling or numbness, swelling, and heaviness.Poor circulation can even lead togangrene of the extremities, which is the death of body tissue, which can potentially lead to amputation in severe cases.

When blood isn’t flowing properly, your extremities willfluctuate in temperature. The restricted blood flow is what causes the numbness, and the blood not being able to return to the heart properly can cause swelling.

Your skin might also appear pale or blue because of a lack of blood flow.

These are all signs that the blood isn’t moving correctly throughout your body. Your organs might not be getting the nutrients they need.

Everyone’s legs or arms go numb every now and then, but when these are experienced persistently and daily, you should see a medical professional to help determine the cause.

How Does the Circulatory System Work?

Yourcirculatory systemis made up of blood vessels that carry blood to and from the heart.

Arteries carry oxygen, hormones, and nutrients in the blood from your heart tothe rest of yourbody. Veins are what return the blood back to the heart, carrying carbon dioxide and other waste. Valves in the veins keep the bloodgoing in therightdirection.

All of your blood vessels can be considered one-way-only, blood only flows in one direction. They mustwork in unison to ensure that all of your organs are working the way that they should.

What Causes Poor Circulation?

There are many diseases of the circulatory system, it is important to figure out if your poor circulation is a symptom of something more serious.

It is crucial to find the cause behind poor blood circulation. The condition or disease needs to be treated, rather than onlytreating the symptoms.

The most common vascular diseases, also known as diseases of the circulatory system, are discussed in the following sections.

Peripheral Artery Disease

Unhealthy cholesterol levels can lead to atherosclerosis. Atherosclerosis can then lead to Peripheral Artery Disease. Fatand plaque buildup in the blood vessels and arteries can cause blood clots.

Peripheral Artery Disease is when there is a blockage in one of the major arteries limiting blood flow to the. Body’s organs and limbs.

Patients who have diabetes, high blood pressure, and high cholesterol have a higher risk for Peripheral Artery Disease. Smokers have a much higher risk of developing Peripheral Artery Disease thanthose who do not smoke. Patients who also have pre-existing coronary artery disease or kidney failure are also at an increased risk.

Treatments for Peripheral Artery Disease can be as simple as a proper diet and exercise regimen. Treatments also include taking blood pressure medications, stopping smoking, treating existing diabetes, or taking anti-platelet agents such as aspirin.

If left untreated, Peripheral Artery Disease can lead to serious leg pain, whichindicates a blood clot. It can also lead to the reduced ability to walk, gangrene, and result in amputation. Blood clots in the legs can be life-threatening, it’simportant to try and prevent the condition from reaching this point.

Peripheral Artery Disease can increase your risk for a heart attack. Atherosclerosis is the most commoncause ofa heart attack.

If you believe you may be suffering from symptoms of Peripheral Artery Disease, a vascular specialist can help you determine the right treatment option. These treatments can include medications, minimally invasive intervention, orpossibly surgery.

Cerebral Atherosclerosis

Another important area of Peripheral Artery Disease is atherosclerosis of the carotid arteries. These are the arteries that supply blood to your brain. These arteries start at the base of your neck and lead upwards toward the brain. Blockages in these arteries can lead to a stroke.

Signs of a strokeare weakness in the arm or leg, paralysis, blindness in one or both of the eyes, facial droop, and difficulty speaking. Patients with risk factors for Peripheral Artery Disease are also at risk for carotid disease.

It is important that if you have risk factors for carotid disease that you see a medical professional. A simple diagnosis can be made by ultrasound testing and treatment can start.

If you have a severe plaque build-up, a vascular surgeon can treat this problem. This will be through surgery or theplacement of a stentto help treat the blockage and prevent a stroke.

Venous Diseases

Venous diseasesare a disease which damages valves in your veins. These diseases can prevent blood from flowing the correct way in your body. There are many venous diseases, but two of the most common are Chronic Venous Insufficiency and Varicose Veins.

Chronic Venous Insufficiency

Chronic Venous Insufficiency is whenthe walls of the veins in the legsdon’t work well. The veins then have a hard timereturning blood back to the heart.

One treatment for Chronic Venous Insufficiency isSclerotherapy, which will close the veins. This way the blood will return to the heart through veins that work well. This is a short,non-invasiveprocedure, you will be able to resume daily activities quickly.

Varicose Veins

Varicose veinshappen when there is damage to the valves within your veins. These appear as swollen dark-colored veins that are visible just beneath the skin’s surface and aremost commonly found in the legs. Swollen veins cause blood to flow less efficiently,which leads to poor circulation.

Varicose veins can be treated withanAmbulatory Phlebectomy. This procedure takes about an hour, and the patient will be able to walk immediately after.


An aneurysm refers to a part of an artery or blood vessel that has become unsafely enlarged due to weakened vascular walls. The biggest threat of an aneurysm is its ability to rupture. This can be almost immediately fatal depending on where the aneurysm is. Even in less severe cases, they can lead to internal bleeding and a stroke.

Most patients don’t know they have an aneurysm untilithas ruptured. Sometimestheycanbe found accidentally. Smoking significantly increases your risk of developing aneurysm, especially abdominal aorta (the major blood vessel that supplies your intestines and lower extremities). If you are over the age of 65 and have ever smoked, a simple ultrasound can be done to assess for abdominal aneurysms. It is also common for aneurysms to be located in the brain, behind the knee, in the intestine, and in the spleen.

If youare diagnosed with an aneurysm, a vascular surgeon can treatitand help prevent it from rupturing. Most aneurysms can be fixed withoutmajor surgeryand most patients are able to return to normal daily life in just a few days.

Blood Clot

A blood clot can occur when any blood vessel in the bodyhas a blockage. The blood turnsto a semisolid form from its typical liquid form. A blood clot can be detrimental if it dislodges and becomes mobile within your circulatory system.

If a blood clot travels to your lungs, it can cause apulmonary embolism. If a blood clot travels to your heart, it can cause a heart attack. A blood clot that travels to the brain typically causes a stroke.

While a blood clot can dissolve on its own, this is not always the case. Blood clots don’talways become mobile, but it is important that you keep your circulation optimal so blood clots do not form.

If you have pain, swelling, tenderness, a warm sensation, and a reddish discoloration in your legs or arms, you should seek medical attention.

Other Conditions and Causes

Diabetesand Raynaud’s disease are all conditions thatcause symptoms of poor blood circulation. While these aren’t circulatory diseases, they are still conditions that need to be taken seriously.

Hypertension, or high blood pressure, is usually the result of poor diet and exercise. Hypertension can be a warning sign for declining vascular health and should be treated as such.

Maintaining an inactive lifestyle and obesity can also cause poor circulation, as well as your age. People over the age of 65 tend to havepoor blood circulation. This is most likely because of themore sedentary lifestyle that a lot of seniors lead.

It is important to improve your circulation so that your body works properly through self-care or treatment.

How to Improve BloodCirculation

Poor blood circulation can be improved with regular appropriate diet and exercise.

Exercise helps move blood around your body and therefore helps improve circulation. Specificyoga posescan help aid your body in returning blood to the heart more efficiently. Downward Dog, Warrior II, and Legs up the wall are the most advised, but almost anyyoga posecan help.

Staying hydratedis an easy way to improve circulation. You should aim to drink 84 oz of water a day, more or less depending on your lifestyle, age, and weight.

Eliminating processed foods and eating more whole grains and vegetables isgood for your circulation as well as the rest of your body. It is suggested that a vegan diet can improve your circulation, be sure to consult your doctor before making any major diet change.

Adding foods and spices to your diet such as cayenne pepper, beets, berries, fish, and any otheriron-rich foods has been shown to improve vascular health.

Managing stress, not smoking, and even getting regular massages can help improve circulation.

Exercises to improve circulation include walking, biking, swimming, push-ups, and weight training. Any exercise that raises your heart rate will help improve your vascular health and overall body health. Additionally, breathing techniques can help improve your blood circulation.

Your doctor may have specific therapies or life changes in mind. You should always consult your physician before making any majoralterations to your lifestyle.

Medical Treatments

To repeat, one of the most dangerous results of poor blood circulation is blood clots. Blood clots can be fatal if they are not caught in time.If you think you have any of the above-mentioned conditions, it is important you contact a medical professional as soon as possible.

Do not hesitate to seek immediateemergency medical attention if you are experiencing symptoms of a blood clot or stroke.

Vital Heart & Vein has many diagnostic testing capabilities andvascular proceduresthat can be used to diagnose and treat a variety of circulatory diseases. Our goal is to offer youindividualized and accessible treatment options.

You will see one of our esteemedBoard-Certified Cardiologists or Vascular Surgeons, whowill look at your symptomsand do tests to determine where your symptoms of poor blood circulation are coming from and how to best treat the issue. We will come up with the best treatments, therapies, and/or procedures for your diagnosis.

Request an appointmentwith Vital Heart & Vein today, we can help you get back to yourbest self.


Symptoms of Poor Circulation in the Body | Vascular Issues? ›

What is a common cause of poor circulation? Common causes include diabetes, peripheral arterial disease, and Raynaud's syndrome. Smoking and a lack of exercise are also likely to contribute.

What illness causes poor circulation? ›

What is a common cause of poor circulation? Common causes include diabetes, peripheral arterial disease, and Raynaud's syndrome. Smoking and a lack of exercise are also likely to contribute.

How do you fix poor blood circulation? ›

What You Can Do To Boost Your Circulation
  1. Increase cardiovascular exercise. ...
  2. If you smoke, quit. ...
  3. Drink black or green tea. ...
  4. If you are anemic, take iron supplements or eat iron-rich food. ...
  5. Dry brush your body. ...
  6. Decrease stress. ...
  7. Include more omega-3 fatty acids in your diet. ...
  8. Wear compression socks and elevate your legs.
Oct 27, 2020

Which vitamin is good for blood circulation? ›

Top Vitamins for Healthy Circulation
  • B-Complex Vitamins. Vitamin B deficiency can harm your health in many ways, including circulation. ...
  • Potassium (Vitamin K) Potassium is an essential mineral for many important bodily functions, including blood circulation. ...
  • Vitamin C. ...
  • Vitamin E.

How do doctors test for poor circulation? ›

A simple, painless and noninvasive test called a duplex ultrasound can determine if you have bad circulation and the severity of the condition. Based on the severity of your condition, a vascular specialist doctor will determine the best treatment option for you.

What are the first signs of poor circulation? ›

What are the symptoms?
  • Muscles that hurt or feel weak when you walk.
  • A “pins and needles” sensation on your skin.
  • Pale or blue skin color.
  • Cold fingers or toes.
  • Numbness.
  • Chest pain.
  • Swelling.
  • Veins that bulge.
Sep 27, 2021

How do you know if you have circulation problems? ›

Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.

What is the best home remedy for poor blood circulation? ›

Tips for improving blood circulation in your legs naturally
  • Get walking. Walking is one of the best low-impact ways to get your circulation moving in a healthy way. ...
  • Elevate your legs. ...
  • Get into yoga. ...
  • Stay hydrated. ...
  • Wear compression stockings. ...
  • Get a massage. ...
  • Stretch it out. ...
  • Take a bath.
Oct 28, 2019

What kind of doctor treats poor circulation in legs? ›

A vascular doctor, vascular specialist or vascular surgeon treats vascular problems. They treat a wide range of issues that involve your arteries and veins, such as blocked or narrow blood vessels.

Which sleeping position is best for blood circulation? ›

Sleeping on your left side to make it easier for blood to flow in and around your heart. Keeping your arms at your sides instead of under or behind your head. Making sure your pillow supports your neck and spine and keeps them neutrally aligned.

Does B12 help blood circulation? ›

Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body. The result of this could be fatigue and weakness.

Does vitamin D improve blood circulation? ›

Vitamin D helps to keep your arteries and blood vessels loose enough and relaxed enough to support proper blood flow. Thus, when vitamin D levels are low, your veins will struggle to do their job properly, and vein issues may arise.

What food relaxes blood vessels? ›

Nine of the Best Foods to Help Increase Blood Flow and...
  • Pomegranate juice. Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. ...
  • Onions. ...
  • Fatty fish. ...
  • Beets. ...
  • Leafy greens. ...
  • Citrus fruits. ...
  • Walnuts. ...
  • Tomatoes.
Sep 23, 2020

What are the symptoms of blocked arteries in the legs? ›

The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.

Should I be worried about poor circulation? ›

Poor circulation leading to a lack of oxygen reaching your vital organs, including the brain and the heart, can have serious consequences. The danger to your mental, as well as your physical, health cannot be overemphasized.

Can you test your circulation at home? ›

The test: Turn your palms upwards in front of you and stretch out your fingers, almost as if you're reaching for something just out of touch. If the creases in your palm are pale, regardless of skin tone, this may mean you're suffering from poor circulation in your blood vessels due to low iron levels.

What should you avoid if you have poor circulation? ›

Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Exercising regularly, staying hydrated, and avoiding smoking also help improve circulation.

Can lying down too much cause poor circulation? ›

When we spend many hours lying down, blood pools in the legs, lower volumes of blood are pumped through the body even though the heart works harder, oxygen uptake is reduced, and the risk of blood clots is increased, particularly in the legs and lungs.

When is poor circulation an emergency? ›

It's crucial to try and prevent the condition from reaching this point. If clotting is unavoidable for whatever reason and you experience intense leg pain while suffering from poor blood circulation, seek emergency medical attention.

What are the 3 common diseases of the circulatory system? ›

A List of Cardiovascular Diseases: The 5 Most Common
  • Heart Attack. A heart attack, or myocardial infarction, usually tops the list of cardiovascular diseases in the United States — statistically and anecdotally. ...
  • Stroke. ...
  • Heart Failure. ...
  • Arrhythmia. ...
  • Heart Valve Complications.

What are examples of circulation problems? ›

Here are some common ones that may have already impacted you or a loved one.
  • Aneurysms. Aneurysms are weak spots in the walls of your arteries that can expand like a balloon. ...
  • Arrhythmias. ...
  • Blood pressure conditions. ...
  • Cardiomyopathy. ...
  • Congenital heart disease. ...
  • Heart failure. ...
  • Heart valve disease. ...
  • High cholesterol.
Jul 17, 2022

How do you test for poor circulation in the legs? ›

Arterial Doppler Ultrasound

A Doppler ultrasound uses sound waves to produce images that highlight blood flow in the leg arteries. This test detects and evaluates any blockages caused by plaque buildup.

What drink opens up arteries? ›

Here's what to drink to improve blood circulation:
  • Pomegranate Juice. Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. ...
  • Tea. ...
  • Beetroot Juice. ...
  • Water.
Dec 14, 2021

What drugs increase blood flow? ›

A list of common vasodilators includes:
  • ACE inhibitors such as benazepril (Lotensin®) or lisinopril (Prinivil®, Zestril®).
  • ARBs such as losartan (Cozaar®).
  • CCBs such as diltiazem (Cardizem®, Tiazac®).
  • Other direct vasodilators such as hydralazine (Apresoline®), minoxidil (Loniten®) or nitroglycerin (Nitrostat®).
Jun 9, 2022

What vitamin deficiency causes poor circulation in legs? ›

It is one of the most common symptoms of vitamin B12 deficiency. When your body is not able to produce enough red blood cells it leads to poor circulation of oxygen to different body parts.

What is the best medication for blood circulation in legs? ›

Cilostazol improves the flow of blood through the blood vessels. It is used to reduce leg pain caused by poor circulation (intermittent claudication). Cilostazol makes it possible to walk farther before having to rest because of leg pain.

Is there a test for leg circulation? ›

A leg arterial exam is a test that looks at the blood circulation in the arteries of your arms or legs to see if there is any blockage.

Does sleeping with socks help blood flow? ›

Better Circulation

Wearing socks in bed warms them up, increasing blood circulation, lowering your core body temperature, and letting your brain know it's time to go to sleep. And when circulation improves, this ensures good blood and oxygen flow, so our heart, lungs, and muscles can work at optimum capacity.

Can you reverse poor circulation in legs? ›

Start doing daily stretching, exercises, or yoga to increase blood flow. Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure.

Can poor circulation affect sleep? ›

Poor circulation can cause pain, numbness, tingling or a cold sensation throughout the body, and usually affects your legs, hands, fingers and toes. This results in discomfort during the night, also leading to poor quality of sleep.

Is magnesium good for blood circulation? ›

Magnesium acts as a natural calcium channel blocker and has been suggested to modulate vasomotor tone and peripheral blood flow. Preclinical studies demonstrated a protective role of magnesium on vascular calcification,8, 9 which may in turn lead to reduced arterial stiffening.

Is apple cider vinegar good for circulation? ›

Due to its antioxidant properties, apple cider vinegar may possess the ability to improve blood flow and circulation in the body. It is also speculated it may help to cleanse the body of accumulated toxins and free radicals.

What are the symptoms of B12 deficiency? ›

Symptoms of vitamin B12 or folate deficiency
  • extreme tiredness.
  • a lack of energy.
  • pins and needles (paraesthesia)
  • a sore and red tongue.
  • mouth ulcers.
  • muscle weakness.
  • disturbed vision.
  • psychological problems, which may include depression and confusion.
Mar 10, 2023

What vitamins increase oxygen in the blood? ›

B Vitamins

What is does: These vitamins, which include B1, B2, B6, B12, niacin, biotin, folic acid and pantothenic acid, help make energy and red blood cells that carry oxygen to different parts of your body.

Can aspirin help poor circulation? ›

Aspirin helps get more blood flowing to your legs. It can treat a heart attack and prevent blood clots when you have an abnormal heartbeat. You probably will take aspirin after you have treatment for clogged arteries.

Are bananas good for blood vessels? ›

Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.

Does drinking water relax blood vessels? ›

Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.

What opens blood vessels? ›

Vasodilators are medications that open (dilate) blood vessels. They affect the muscles in the walls of the arteries and veins, preventing the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.

Is there a way to tell if your arteries are clogged? ›

The symptoms of an artery blockage include chest pain and tightness, and shortness of breath.

How do you check if you have clogged arteries? ›

A CT coronary angiogram can reveal plaque buildup and identify blockages in the arteries, which can lead to a heart attack. Prior to the test, a contrast dye is injected into the arm to make the arteries more visible. The test typically takes 30 minutes to complete.

How can I unblock my arteries in my legs naturally? ›

16 artery cleansing foods and why they help
  1. Fatty Fish. ...
  2. Flax Seeds. ...
  3. Berries. ...
  4. Citrus Fruits. ...
  5. Extra virgin olive oil. ...
  6. Avocado. ...
  7. Legumes. ...
  8. Tomatoes.
May 4, 2021

Does poor circulation mean bad heart? ›

If blood does not circulate properly, it can cause fluid to accumulate over time. This fluid accumulation is called “edema” and can be an early sign of heart failure due to the heart being unable to circulate the adequate supply of blood needed to keep the body running.

What is finger test for circulation? ›

Capillary refill time is a quick, reliable method for detecting changes in blood flow that can lead to shock. Healthcare providers apply pressure to a finger to empty the blood vessels. After releasing the pressure, they time how long it takes them to refill with oxygen-rich blood.

Is poor circulation in legs serious? ›

Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.

When should I be worried about circulation? ›

If you have poor circulation, you may experience swelling in your feet, ankles, and legs. Swelling, also called edema, happens when blood pools in one area of the body. You may notice taut, warm skin, heaviness or stiffness in the surrounding joints, and pain.

Can poor circulation be serious? ›

Risks include cardiovascular failure, stroke, and complications such as infected skin ulcers or blood clots. If you have poor circulation, wounds heal more slowly and it takes longer to recover from illnesses. Elderly people with this condition and who are immobile are at greater risk of stroke and blood clots.

Can low iron cause poor circulation? ›

Cold hands and feet can be a result of iron deficiency anemia. People with anemia have poor blood circulation throughout their bodies because they don't have enough red blood cells to provide oxygen to their tissue.

What are 4 diseases that affect the circulatory system? ›

What diseases affect the circulatory system?
  • Aneurysms. Aneurysms are weak spots in the walls of your arteries that can expand like a balloon. ...
  • Arrhythmias. ...
  • Blood pressure conditions. ...
  • Cardiomyopathy. ...
  • Congenital heart disease. ...
  • Heart failure. ...
  • Heart valve disease. ...
  • High cholesterol.
Jul 17, 2022

What are two common problems with the circulatory system? ›

Some common problems of the circulatory system include:
  • Aneurysm – a weak spot in the wall of an artery.
  • Atherosclerosis – a narrowing of the arteries caused by plaque deposits.
  • Heart disease – lack of blood supply to the heart because of narrowed arteries.

What happens if circulatory system fails? ›

If the circulatory system fails or stops functioning it leads to necrosis and eventually death of an individual caused due to the lack of oxygen, nutrients and build of toxins within the body.

What makes poor circulation worse? ›

Your heart pumps blood rich with nutrients and oxygen throughout the body. This helps keep you healthy and moving well. But circulation can get worse for a number of reasons, including conditions like deep vein thrombosis (DVT) and peripheral artery disease (PAD), or weight gain and age.

What are the symptoms of not having enough blood flow to the brain? ›

Without enough blood, the brain does not function well, resulting in lightheadedness and/or mental confusion. Lightheadedness is a sensation of dizziness or mild disorientation. People with heart failure may also experience lightheadedness as a side effect of certain medications.

Does poor circulation make you tired? ›

If you feel more tired than usual more often than usual, you could be suffering from fatigue. One explanation might be that due to poor circulation, blood flow is slower, which can drain your energy levels and make you feel tired quicker.

How do you test for circulation? ›

Prop the limb up with blankets, firm pillows, cushions, or folded blankets.
  1. Their fingers must be higher than their elbow. Their elbow must be higher than their heart.
  2. Their toes should be higher than the level of their nose. Use blankets or cushions behind their calf. Check the circulation again in 1 hour.

What are the symptoms of hardening of the arteries in the legs? ›

The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.

What are the five strange symptoms of anemia? ›

If the anemia gets worse, symptoms may include:
  • Blue color to the whites of the eyes.
  • Brittle nails.
  • Desire to eat ice or other non-food things (pica syndrome)
  • Lightheadedness when you stand up.
  • Pale skin color.
  • Shortness of breath with mild activity or even at rest.
  • Sore or inflamed tongue.
  • Mouth ulcers.

What are 5 symptoms of anemia? ›

Possible symptoms of anemia include:
  • Tiredness.
  • Weakness.
  • Shortness of breath.
  • Pale or yellowish skin, which might be more obvious on white skin than on Black or brown skin.
  • Irregular heartbeat.
  • Dizziness or lightheadedness.
  • Chest pain.
  • Cold hands and feet.
May 11, 2023

What are signs of extremely low iron? ›

Iron deficiency anemia signs and symptoms may include:
  • Extreme fatigue.
  • Weakness.
  • Pale skin.
  • Chest pain, fast heartbeat or shortness of breath.
  • Headache, dizziness or lightheadedness.
  • Cold hands and feet.
  • Inflammation or soreness of your tongue.
  • Brittle nails.


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